Our Services
Telehealth
We offer quality clinical services via video conferencing. You can easily access scheduled sessions from your home or office by logging into the patient portal on your computer or mobile app. Many people experience the added convenience (no need to commute) and increased privacy (no need to sit in a waiting room) as major perks. And you will have peace of mind knowing teletherapy has been found to be as effective as in-person therapy.
Individual Psychotherapy
“Isn’t therapy basically like talking to a friend?”
Psychotherapy is more than “just talking.” It involves a way of talking that helps people change their behavior, overcome problems, and improve their quality of life. It provides a non-judgmental confidential space for being authentically seen and heard. And unlike talking to a friend, therapists are skilled in listening for nuances that provide clues about subconscious mental processes that could be keeping you stuck in negative patterns. In fact, consistent, effective one-on-one therapy can create positive changes in the brain over time. More than just talking, Irvin Psychology & Wellness offers true clinical treatment tailored to your needs, your goals, and your life story. You will gain a deeper understanding of personal issues and access to skills and practices that can help you think, feel, and live better.
Couples Therapy
Feeling disconnected? Arguing more? Having a hard time moving past a hurtful situation? Worried your relationship may be over?
It’s not uncommon for couples to transition through difficult relational seasons. But when you notice conflicts (or periods of not talking) are becoming more intense, lasting longer, and happening more often, it is often a sign of deeper issues. While we can’t guarantee all relationships will return to bliss, Irvin Psychology & Wellness can help you work through these issues in a way that you wouldn’t be able to on your own. Couples work begins with a multidimensional assessment, which helps develop a blueprint specific to the needs of each couple. So whether you’re seriously dating, living together, newlyweds, or have been in a marriage/partnership for 20 years, therapy can help you improve your specific dynamic at the stage you’re in. As you progress through sessions, you will discover meaningful information about yourselves and each other, learn the keys to empathetic and authentic communication, and receive guidance designed to facilitate resolution, repair, and rebuilding for a stronger deeper connection.
Psychological Testing
Do you have a long history of mental health treatment with very little symptom relief? Have you received varying diagnoses over the years but still wonder what mental health problem you are truly suffering from?
Psychological testing can provide clarity and direction. When a person presents with a complex history and a myriad of seemingly unrelated symptoms, comprehensive evaluation can help clarify diagnoses, which is important for determining which treatments will be most effective for your specific issues. Irvin Psychology & Wellness provides diagnostic clarification evaluations for a variety of conditions including depression, anxiety, bipolar disorder, trauma, personality disorders, ADHD, and more. After analyzing and consolidating results, we provide you with a detailed written report that explains not only the findings, but also discusses developmental conceptualizations and personalized treatment recommendations.
Personal Coaching
“Do I need therapy, or coaching? Aren’t they both the same?”
Therapy and coaching are not the same, nor are they interchangeable. Psychotherapy centers on assessing and treating clinically recognized mental health conditions. Coaching, on the other hand, aims to identify and utilize a person’s inherent qualities for the sake of growth, enrichment, performance, and flourishing. Irvin Psychology & Wellness utilizes principles of positive psychology to help you explore your values, build upon your strengths, examine your weaknesses, and recognize your own resilience and resourcefulness as it relates to personal success. Our personalized approach helps you develop precise goals, assess your levels of readiness, and become clearer about changes you may need to make to reach your targets.
Coaching may be the perfect option if you are seeking to set and accomplish goals relating to lifestyle changes, life transitions, and personal fulfillment. Coaching services are also ideal if you are seeking to gain more fulfillment in your career, or to perform better as a student, athlete, entrepreneur, executive, or leader.
We match effective treatments with your personal needs and goals for feeling better:
Cognitive Behavioral Therapy
Schema-Based Therapy
Interpersonal Psychotherapy
Exposure Therapies for Anxiety/Panic, Agoraphobia, Phobias, and Trauma
Habit Reversal Training
LGBTQ+ Affirmative Therapy
Cognitive Processing Therapy
Interpersonal/Social Rhythm Therapy (for Bipolar Disorder)
Supportive Psychotherapy for Various Life Difficulties (Grief, Breakups, Job Loss, etc.)
Gottman Method Couples Therapy
Multicultural Therapy
“It's not selfish to love yourself, take care of yourself, and make your happiness a priority. It's necessary.”
―Mandy Hale, New York Times Bestselling Author
Not accustomed to putting yourself first?
Contact us today to start building a personalized plan that prioritizes self-care and overall wellbeing.